February is the month of love, but before you run out to buy chocolate for Hubby, video games for the kids and flowers for Grandma, check out a few healthy ways to show your family members how much you love them. These gifts you can give year round!
- Get the family off the couch. Go for a hike over the weekend or join a gym together. Do you have a child who loves to hula hoop? Monkey Hooper teaches classes at the YMCA and other gyms around town. Or is a bat and a ball more your child’s style? Now is the time to sign up for spring baseball at your area Little League. Whatever your family’s interest, there is sure to be a fun activity that will keep them active!
- Schedule yearly check-ups and immunizations. Maybe they won’t appreciate those shots right now, but they will later. Vaccinations are one of the best ways to put an end to serious disease and protect future generations. Flu shots can help keep the family from getting sick and missing important things, and they are particularly important for the elderly or those who have chronic conditions. Remember that your pharmacist can administer a flu shot to individuals 14 years and older. Stop by Tanglewood Pharmacy today to prevent the flu later.
- Don’t ask for antibiotics when they aren’t needed. Usually if a family member has a cold, an upper respiratory infection or a sore throat that is negative for strep, the cause is viral, not bacterial. Antibiotics won’t help when the cause is viral, and, in fact, they could hurt. Overusing antibiotics leads to antibiotic-resistant bacteria that can make a family member even sicker.
- Encouraging hand washing. Cold and flu season really doesn’t end until spring, and the best way to prevent illness is to keep those hands clean with regular soap and water. Treat your family to special soaps and a nice hand lotion to keep skin from drying out.
- Put color on your plate. Colorful fruits and vegetables contain essential vitamins, minerals and fiber that may help protect you from chronic diseases, such as stroke, heart disease and certain cancers.
- Pass out the vitamins. Vitamin supplements are not substitutes for fruits and vegetables, but a daily multivitamin/mineral supplement is good for you. Adults should make sure they are getting vitamin D, which can nourish your memory, skin, heart, bones and arteries, and it helps fight off cancer. Tanglewood Pharmacy has a great assortment of vitamin supplements.
- Unplug the screens. Disconnect to reconnect with your family. Unplug the Wii, and turn off the computer and shut down the smart phones. Play an old-fashioned board game, do crafts, go for a walk, or just sit and talk. Technology can prevent the brain from relaxing and make people more forgetful and impatient. Pull the plug and watch the whole family relax.
- Protect skin from the sun. The weather will be warming up soon, and days will be longer. Skin cancer is the most common cancer in the United States. Limit sun exposure, and when you and your family are outside, wear sunscreen and protective clothing.
- Put everyone to bed early. The average adult sleeps less than seven hours per night, but most healthy adults need between 7.5 and nine hours; older adults need between 7.5 and eight hours. Children and teens need more: toddlers need 12 to 14 hours; preschoolers need 11 to 13; school age children need 10 to 11; and pre-teens and teens need 8.5 to 10.
- Understand and manage medicines. Medicines save lives, but they can do harm if they are not used correctly. It is estimated that medication errors harm up to 1.5 million people per year. If you have a loved one taking several medications, make a Medication Therapy Management appointment at Tanglewood Pharmacy. The staff will sit down with you to go through all of your prescription medications and work in partnership with your physician to make sure you are on the right medication regimen.



